HYROX Gyms in Melbourne

Sonny's Gym in Windsor, Melbourne offers structured group strength training built on progressive overload and real-time coaching. Programming includes three pillars: Strong (barbell strength), Hybrid (strength with conditioning and running), and Athletic (team-based power work), with additional aerobic development options on ski erg, rower, and echo bike. The Hybrid program specifically prepares members for HYROX events, and all training is tracked and measured to ensure measurable progression.

FitLab CrossFit 3000 is a South Melbourne gym offering CrossFit, personal training, Olympic lifting, and HYROX-specific classes alongside mobility and endurance programming. With 14 years of experience, the facility provides group fitness classes, one-on-one coaching, and nutrition guidance from qualified nutritionists. It caters to both CrossFit beginners and experienced athletes seeking structured training and community-focused fitness.

AMRAP Training Balwyn is a group fitness gym offering 50-minute classes in an AMRAP (As Many Rounds As Possible) format suitable for all fitness levels. Programming spans strength, cardio, functional, and hybrid workouts, with specialized training available for HYROX competitors. The gym caters to various goals including weight loss, toning, and fitness improvement, with flexible memberships and no lock-in contracts.

AMRAP Training operates group fitness gyms in Blackburn and Balwyn, offering 50-minute structured sessions combining strength, hypertrophy, cardio, HIIT, and hybrid training. The weekly program includes dedicated Hyrox-style training for race-day preparation, designed for beginners, regular members, and Hyrox athletes. Flexible memberships with no lock-in contracts provide access to expert-coached classes across all fitness levels.

Eight Count Boxing & Performance is a Geelong facility offering boxing classes from fundamentals to fight preparation, alongside strength and conditioning programs. The gym features HYBOX, a Hyrox-inspired functional strength and boxing format, plus specialized circuits including 8:POWER and 8:ENDURANCE sessions. It also operates a dedicated recovery studio and caters to competitive athletes through invite-only sparring and fight-specific training.

BFT Dandenong offers science-backed group strength and conditioning training delivered by expert coaches in Melbourne. The gym supports diverse fitness goals including muscle building, fat loss, and improved fitness, with members noting particular success preparing for HYROX competition. The facility combines structured, challenging programming with a supportive community environment suited to both beginners and experienced athletes.

CrossFit Project Bayside Moorabbin offers CrossFit classes, HYROX-specific training, Olympic lifting, gymnastics, and kids' programs in a welcoming community environment. HYROX classes feature high-intensity intervals combining running with functional exercises like rowing, SkiErg, and sled work, designed to build cardiovascular fitness and race performance. All programming is scalable for beginners through experienced athletes, with expert coaching and a supportive member community.

CFM Functional Training is Melbourne's largest dedicated HYROX and functional training centre, offering over 22 weekly HYROX classes programmed by experienced athletes alongside CrossFit, boxing, pilates, and strength training. The facility combines elite coaching, modern equipment including pin and plate-loaded machines, and integrated recovery services in purpose-built zones. Suited for all fitness levels, from beginners to competitive athletes preparing for HYROX events or personal performance goals.

Bond Performance offers strength and conditioning classes tailored to different fitness goals and experience levels. The gym provides HYBRID HIIT sessions, Olympic lifting and powerlifting training through its STRONG class, and 60-minute endurance conditioning. It features specific event training for HYROX, Spartan, and Deka competitions, making it suitable for hybrid-fitness athletes and those pursuing strength, endurance, or body composition goals.

United Training Grounds is a coach-led fitness facility in South Melbourne offering structured programming centered on strength and endurance development. Core sessions include BUILD and ENGINE for foundational fitness, alongside specialty offerings including HYROX FRIDAY and RACE PREP classes tailored to hybrid fitness training. The gym emphasizes community atmosphere and balanced weekly programming designed to maximize training outcomes across multiple fitness domains.

Amador Performance is a strength and conditioning gym in Melbourne offering semi-private group coaching, one-on-one personal training, and hybrid training classes. Every session includes floor coaching focused on form correction and individualized programming. The gym specializes in building consistency and measurable progress through structured, purposeful workouts in a small-group environment with maintained equipment and facilities. It suits members seeking accountability and technical coaching for strength training and hybrid fitness goals.

Plus Fitness 24/7 Fitzroy is a 24-hour gym offering cardio equipment including rowers, stairclimbers, and SkiErgs, along with strength equipment, barbells, and functional training gear such as kettlebells, battle ropes, and medicine balls. Members gain access to over 200 Plus Fitness locations, group classes, personal training, and facilities including showers and parking. The gym suits those seeking flexible hours and functional fitness training alongside traditional gym equipment.

BOND Athletic offers strength and conditioning training with dedicated HYROX-specific programming. Classes include accessory-driven strength foundations, explosive power work, and HYROX-focused sessions covering endurance, threshold conditioning, and full-format simulations (60–90 minutes). The gym also provides structured strength training on the big four lifts and personal training with tailored coaching. Suitable for those training seriously for HYROX as well as fitness enthusiasts of all levels seeking functional strength development.

Twenty One Training is a group fitness gym in Airport West offering hybrid circuit training, boxing, pilates, and functional fitness across multiple class formats. Their "21 Formula" includes CRUSH (explosive cardio and weighted circuits), BUILD (strength-focused compound movements), HEAT (cardio-intensive sessions), and BALANCE (restorative cardio and bodyweight work), with dedicated HYROX training available. The gym caters to all fitness levels within a supportive community environment and provides recovery amenities and supplements.

REVL Training Collingwood is a functional fitness gym built on a club culture centered around strength testing, social events, and structured programming. The studio offers equipment including ergometers, rowing machines, and functional training tools, with workouts incorporating cardio machines, weightlifting, and bodyweight movements. It suits members seeking a community-driven approach to functional fitness and hybrid training.

South Pacific Health Club Port Melbourne is a 24/7 gym featuring three levels of training space including Olympic lifting platforms, a sled track, cardio equipment, and functional training areas. The facility offers group classes in reformer pilates, yoga, spin, and HIIT, plus an infrared sauna with color light therapy. Located in a historic beachfront building with ocean views, it suits members seeking strength training, group fitness classes, and functional conditioning.