HYROX sled pull: weights, rules and times by division
HYROX sled pull weights by division in kg and lbs, official 26/27 rules and penalties, real split benchmarks, and where to practice on a sled track.
Read →HYROX sled push: weights, rules and times by division
HYROX sled push weights by division in kg and lb, official 26/27 rules and penalties, split-time benchmarks by finish goal, and where to practice.
Read →HYROX wall balls: reps, weights and no-rep rules explained
HYROX wall balls explained: 100 reps in every division, ball weights and target heights, the no-rep rules, the 75-to-100 change and good split times.
Read →The 8 HYROX stations explained: weights, distances and times
All 8 HYROX stations explained in order: distances, weights by division, movement rules and average split times, from the official rulebook.
Read →HYROX vs DEKA: how the two hybrid races compare
HYROX vs DEKA compared: format, stations, difficulty, cost and scoring, plus live 2026 race counts from the FindRox calendar.
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