Sonny's Gym in Windsor, Melbourne offers structured group strength training built on progressive overload and real-time coaching. Programming includes three pillars: Strong (barbell strength), Hybrid (strength with conditioning and running), and Athletic (team-based power work), with additional aerobic development options on ski erg, rower, and echo bike. The Hybrid program specifically prepares members for HYROX events, and all training is tracked and measured to ensure measurable progression.
Sonny’s Gym offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. For race-specific work, the gym has rowing machines — the kit that matters most for practising HYROX stations at competition standard. Members rate it 5.0 out of 5 across 73 Google reviews.