Silo, 4 S Arm Rd, Waterfront, Cape Town, 8001
Cape Town, South Africa
Virgin Active Gym Silo District offers comprehensive fitness facilities including a heated lap pool, sauna, and steam room alongside functional training equipment such as kettlebells, Bulgarian bags, and free weights. The gym features specialized studios for Ride, Yoga, Pilates, and rowing, plus GRID I HYROX classes designed for hybrid-fitness training. With treatment rooms, nutrition support, and varied group classes, it suits members seeking both traditional gym training and functional fitness preparation.
Virgin Active Gym Silo District offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. For race-specific work, the gym has rowing machines — the kit that matters most for practising HYROX stations at competition standard. Members rate it 4.2 out of 5 across 440 Google reviews.