Saturday, 17 October 2026 – Sunday, 18 October 2026
CTICC (Cape Town International Convention Centre)
Convention Square, 1 Lower Long St, Cape Town City Centre, Cape Town
HYROX fitness racing event in Cape Town, South Africa. 8km running + 8 functional workout stations.
HYROX is a standardized indoor fitness race: 8 × 1 km of running, each followed by a functional workout station — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. The format is identical worldwide, which is why times are comparable across cities and seasons.
HYROX Cape Town 2026 is a competitive HYROX event held at CTICC (Cape Town International Convention Centre) in Cape Town, taking place Saturday, 17 October 2026 – Sunday, 18 October 2026.
Cape Town has official HYROX affiliate gyms plus HYROX-ready facilities with the right kit.