The Gym Group Southampton Shirley

About

The Gym Group Southampton Shirley offers 24/7 access to comprehensive fitness facilities including 60+ cardio machines, 45+ strength stations, plate-loaded equipment, Olympic rigs, and a dedicated HIIT zone with kettlebells and ski ergs. The gym provides free classes, flexible memberships from £17.99/month, and caters to lifters, cardio enthusiasts, and those pursuing HYROX training. Its relaxed community atmosphere, free parking, and affordable pricing suit members seeking accessible hybrid fitness training without long-term contracts.

HYROX Training at The Gym Group Southampton Shirley

The Gym Group Southampton Shirley offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. For race-specific work, the gym has SkiErgs and rowing machines — the kit that matters most for practising HYROX stations at competition standard. Members rate it 4.5 out of 5 across 509 Google reviews.

Equipment

The Gym Group Southampton Shirley: FAQs

Is The Gym Group Southampton Shirley an official HYROX affiliate?

The Gym Group Southampton Shirley is not listed as an official HYROX affiliate, but it does offer HYROX-style classes.

What HYROX-relevant equipment does The Gym Group Southampton Shirley have?

Listed equipment includes SkiErg, Rowing Machine, Cardio machines, Free weights, Upright bikes, Recumbent bikes and 23 more items.

Where is The Gym Group Southampton Shirley?

366-368 Shirley Rd, Shirley, Southampton SO15 3HY, Southampton, UK.