About
The Gym Group Southampton Central is a 24/7 city-center gym offering cardio, free weights, plate-loaded stations, and a dedicated HIIT zone with kettlebells, battle ropes, ski ergs, and assault bikes. It provides flexible memberships from £19.99/month, free classes, and fitness tracking. Suitable for functional fitness and strength training enthusiasts seeking accessible, no-contract gym access.
HYROX Training at The Gym Group Southampton Central
For race-specific work, the gym has a sled track, SkiErgs and rowing machines — the kit that matters most for practising sled push and pull efforts at competition standard. Members rate it 4.6 out of 5 across 567 Google reviews.
Equipment
Sled TrackSkiErgRowing MachineCardio machinesFree weightsBikesTreadmillsConcept II RowersCross TrainersClimbmillsPlate loaded stationsOlympic PerformancesDumbbellsAdjustable BenchesSmith press stationsLeg PressesChest PressesShoulder PressesLeg ExtensionsCable ResistancesKettlebellsBattle RopeProwler TrackSledConcept II Ski ErgsAssault BikesBooty Builder V8Glute Drive
The Gym Group Southampton Central: FAQs
- Is The Gym Group Southampton Central an official HYROX affiliate?
- The Gym Group Southampton Central is not listed as an official HYROX affiliate. It appears on FindRox because it carries equipment suited to HYROX-style training.
- What HYROX-relevant equipment does The Gym Group Southampton Central have?
- Listed equipment includes Sled Track, SkiErg, Rowing Machine, Cardio machines, Free weights, Bikes and 22 more items.
- Where is The Gym Group Southampton Central?
- First Floor Hampshire House, 176-178 High St, Southampton SO14 2BY, Southampton, UK.