The Firm SF offers semi-private training (1-4 people), group fitness classes, and nutritional counseling designed around individual goals. Programs feature functional fitness equipment including kettlebells, sand bags, battle ropes, TRX, and medicine balls, with workouts reassessed every 6-8 weeks. The gym serves general fitness clients and young athletes, emphasizing core strength, injury prevention, and fundamental movement patterns.
Members rate it 5.0 out of 5 across 14 Google reviews.