Unit E3, Century Square, Heron Cl, Century City, Cape Town, 7441
Cape Town, South Africa
Sweaty Palms Fitness Club in Cape Town specializes in combining hybrid fitness training with Pilates to serve athletes of all levels. Their coach-led group classes focus on strength, endurance, and conditioning through lifting, running, and rowing, balanced by Pilates sessions for recovery and stability. The gym suits those training for HYROX events, building gym confidence, or seeking functional movement improvement through small, scalable classes.
Sweaty Palms Fitness Club offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. For race-specific work, the gym has rowing machines — the kit that matters most for practising HYROX stations at competition standard. Members rate it 4.7 out of 5 across 15 Google reviews.