RGX Fitness is a women's-only studio in Brampton offering strength training, spin, HIIT, boxing, and HYROX classes for all fitness levels. The gym combines group fitness with personalized nutrition guidance and meal plans, led by certified trainers with over a decade of experience. Classes emphasize functional strength and endurance training, suiting women seeking comprehensive fitness programming with community-based accountability.
RGX Fitness offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. Members rate it 4.8 out of 5 across 46 Google reviews.