366 Adelaide St E #102, Toronto, ON M5A 3X9
Toronto, Canada
Empact Fitness offers periodized strength training in a small-group format (capped at 16 members) with personal coaching and barbell/dumbbell work. Classes progress through 4–12 week cycles with app-tracked results and individualized form correction. Located in downtown Toronto, the gym suits those seeking structured strength progression and community accountability rather than random circuit-based training.
Empact Fitness offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. Members rate it 5.0 out of 5 across 83 Google reviews.