EDFITNESS operates three 24/7 private gym studios in Hong Kong (Shin Po Kong, Shatin, and Fo Tan) offering hourly rental with equipment including strength machines, dumbbells, and HYROX-specific training equipment at two locations. Each studio features independent facilities with yoga equipment and restrooms, accommodating groups of 4-7 people per 90-minute session at fixed rates with no membership or hidden fees. The gym suits fitness groups and teams seeking private, flexible training space without staff supervision.
EDFITNESS 新蒲崗健身室 offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. For race-specific work, the gym has SkiErgs and rowing machines — the kit that matters most for practising HYROX stations at competition standard. Members rate it 5.0 out of 5 across 10 Google reviews.