CrossFit NYC Flatiron, established in 2005, offers multiple training tracks including classic CrossFit, strength training, Olympic lifting, and specialized Hyrox Metcon classes. The gym provides over 20 weekly Hyrox classes focusing on strength, stamina, and cardiorespiratory endurance without technical movements, plus full race simulations. Suitable for beginners through competitive athletes, members can choose training paths aligned with their goals, with optional on-ramps and intro classes available.
CrossFit NYC offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. For race-specific work, the gym has a sled track, SkiErgs and rowing machines — the kit that matters most for practising sled push and pull efforts at competition standard. Members rate it 4.5 out of 5 across 178 Google reviews.