HYROX

About

Train under the format of one of the fastest growing sports in the world ‘HYROX’ - The world series of fitness racing. Including running, erg-work, sled-work, wall balls, burpees, farmers carry...

The Format

HYROX is a standardized indoor fitness race: 8 × 1 km of running, each followed by a functional workout station — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. The format is identical worldwide, which is why times are comparable across cities and seasons.

HYROX is a training or simulation event — a practice-format session rather than an official HYROX championship race. It follows the same movement patterns, which makes it a common way to test pacing before entering a full race.