HYROX training will improve your endurance, speed, strength. The exercises we will do are straightforward and suitable for all levels. Workouts vary in focus:Engine: class focused on building...
HYROX is a standardized indoor fitness race: 8 × 1 km of running, each followed by a functional workout station — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. The format is identical worldwide, which is why times are comparable across cities and seasons.
HYROX is a competitive HYROX event held at GOAT Santa Cruz in Santa Cruz, taking place Wednesday, 15 July 2026.