HYROX Düsseldorf

About

HYROX Düsseldorf — the first-ever HYROX inside a stadium. Merkur Spiel-Arena hosts all divisions.

The Format

HYROX is a standardized indoor fitness race: 8 × 1 km of running, each followed by a functional workout station — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. The format is identical worldwide, which is why times are comparable across cities and seasons.

HYROX Düsseldorf is a competitive HYROX event held at Merkur Spiel-Arena in Düsseldorf, taking place Wednesday, 11 November 2026 – Sunday, 15 November 2026. Entry divisions: singles, doubles, relay.

Divisions