DEKA MILE & DEKA STRONG: F1F Gym

About

Attention Riverside! Spartan DEKA & F1F Gym are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training...

The Format

DEKA (by Spartan) is an indoor fitness competition across 10 functional training zones. It runs in three formats — DEKA STRONG (zones only), DEKA MILE (zones + 1 mile of running), and DEKA FIT (zones + 5 km of running).

DEKA MILE & DEKA STRONG: F1F Gym is a training or simulation event — a practice-format session rather than an official DEKA FIT championship race. It follows the same movement patterns, which makes it a common way to test pacing before entering a full race.