Wednesday, 15 July 2026
The Training Ground
Unit M3B, Durban Rd, Bognor Regis
Deka-Fit Workout 500m runs followed by 10 stations The 10 DEKA Fitness Zones Zone 1: 30 RAM Alt Reverse Lunge – Weighted lunges using a RAM (functional training tool). Zone 2: 500m Row – Rowing...
DEKA (by Spartan) is an indoor fitness competition across 10 functional training zones. It runs in three formats — DEKA STRONG (zones only), DEKA MILE (zones + 1 mile of running), and DEKA FIT (zones + 5 km of running).
DEKA - FIT is a competitive DEKA FIT event held at The Training Ground in Bognor Regis, taking place Wednesday, 15 July 2026.