UN1T Southwark is a strength and conditioning gym offering team-based workouts designed to build strength, speed, and mobility. Programming follows scientifically-designed 12-week training blocks with performance tracking via 5-rep max testing to ensure progressive results. The gym features dumbbells, kettlebells, barbells, and cardio equipment including rowers, bike ergs, and ski ergs, with workouts tracked through a dedicated app that connects members globally across nine countries for competitive leaderboards.
For race-specific work, the gym has SkiErgs and rowing machines — the kit that matters most for practising HYROX stations at competition standard. Members rate it 4.9 out of 5 across 100 Google reviews.