Tom Grindrod offers HYROX-focused coaching combining strength, hypertrophy, and running training. Services include hybrid classes at The Gym Group Headingley (Monday, Thursday, Saturday), personal training (1-1 and 2-1), and online coaching. Classes feature functional movements like sled pushes and rowing in HYROX-inspired formats designed to build endurance and overall fitness, suitable for athletes and everyday people seeking evidence-based, progression-oriented training.
Tom Grindrod Personal Trainer + Online Fitness Coach offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. For race-specific work, the gym has a sled track and rowing machines — the kit that matters most for practising sled push and pull efforts at competition standard. Members rate it 5.0 out of 5 across 20 Google reviews.