The Energy Lab in Hilliard, Ohio offers strength and conditioning coaching emphasizing functional fitness, kettlebell training, and hybrid movement practices. Led by owner Rick Rick III, a 25-year industry veteran certified through the National Strength and Conditioning Association and Underground Strength Coach, the gym provides personalized program design, event and sports training, and youth athlete conditioning. The facility serves fitness enthusiasts and competitive athletes seeking comprehensive coaching across strength, aerobic work, and nutrition.
For race-specific work, the gym has a sled track — the kit that matters most for practising sled push and pull efforts at competition standard. Members rate it 5.0 out of 5 across 17 Google reviews.