An 8,200 sq ft strength and conditioning gym in Cardiff designed to deliver consistent results with functional equipment, outdoor space, and a community-focused training environment.
The Compound Gym offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. For race-specific work, the gym has a sled track, SkiErgs and rowing machines — the kit that matters most for practising sled push and pull efforts at competition standard. Members rate it 5.0 out of 5 across 102 Google reviews.