South Orlando CrossFit offers CrossFit group classes, personal training, and a dedicated HYROX Training Club focused on endurance-meets-strength conditioning with race-prep programming on Saturday mornings. The family-owned gym features a full recovery room with cold plunge, sauna, compression therapy, and soft-tissue work. Programming is scaled for all fitness levels and coached by owner-trainers, welcoming beginners through competitors and adaptive athletes.
South Orlando Crossfit offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. Members rate it 5.0 out of 5 across 242 Google reviews.