SoLa CrossFit in Austin offers CrossFit, HYROX race-style training, weightlifting, and personal training programs for all fitness levels. The gym features expert coaching in strength and conditioning, Olympic lifting, and functional movement training, with HYROX-specific programming incorporating running and functional exercises. SoLa welcomes members of varying abilities and provides personalized nutrition coaching and goal-oriented fitness plans.
SoLa CrossFit offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. Members rate it 4.8 out of 5 across 155 Google reviews.