Moses Fitness in Hanover offers coached small group strength training, sports performance, and dedicated HYROX programming for adults and athletes across the South Shore. The gym features progressive strength and conditioning phases with tracked results, plus race-specific HYROX training using sleds, SkiErgs, RowErgs, and hybrid conditioning. Programs emphasize movement quality, long-term consistency, and measurable progress, with flexible 2-3 day per week scheduling and experienced coaching.
Moses Fitness offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. For race-specific work, the gym has a sled track, SkiErgs and rowing machines — the kit that matters most for practising sled push and pull efforts at competition standard. Members rate it 4.9 out of 5 across 58 Google reviews.