Dragon Athletic, Norbury Rd, Cardiff CF5 3AU, United Kingdom
Bath, UK
Hyrox Cardiff at Dragon Athletic offers downloadable training programs focused on machine conditioning, endurance building, functional fitness, and Olympic weightlifting. The gym provides HYROX-specific beginner training guidance alongside high-intensity conditioning and strength development programs. Led by an experienced coach with CrossFit, Olympic weightlifting, and competitive athletic backgrounds, it caters to those training for hybrid fitness competitions and general performance development.
Hyrox Cardiff at Dragon Athletic offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself.