About
Friendly Treningssenter Ulsrud is a 1,400 m² gym in Oslo offering cardio, strength training, and over 50 weekly group classes including yoga, pilates, HIIT, and Hyrox-specific training. The facility features comprehensive equipment across multiple training zones, including a crosstraining area with turf and sled, plus personal training services. Located in the Østensjø district with free parking and flexible membership terms, it serves the local community with accessible hours and trial sessions.
HYROX Training at Friendly Treningssenter
Friendly Treningssenter offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. For race-specific work, the gym has a sled track and rowing machines — the kit that matters most for practising sled push and pull efforts at competition standard. Members rate it 4.7 out of 5 across 97 Google reviews.
Equipment
Sled TrackRowing Machineellipse machinestreadmillsspinning bikesstrength machinesbootybuildersquat racksleg pressseated leg extensionleg curlstair climberscrosstraining zoneturfsled trackTRXslingsab machinebattle ropesseated rowbelt squatlat pulldown machinesbench pressrowing machinesfree weightsdumbbell zoneskettlebell zonescable machinesheavy bagsGHD benchhack squatchin/dip assistadductor/abductorpec deckreverse flyes
Friendly Treningssenter: FAQs
- Is Friendly Treningssenter an official HYROX affiliate?
- Friendly Treningssenter is not listed as an official HYROX affiliate, but it does offer HYROX-style classes.
- What HYROX-relevant equipment does Friendly Treningssenter have?
- Listed equipment includes Sled Track, Rowing Machine, ellipse machines, treadmills, spinning bikes, strength machines and 29 more items.
- Where is Friendly Treningssenter?
- John G. Mattesons vei 4, 0687 Oslo, Oslo, Norway.