About
Friendly Treningssenter på Ulsrud is a 1400 m² gym offering cardio, strength training, over 50 weekly group classes, and personal training in the Østensjø district.
Equipment
Sled TrackRowing Machineellipse machinestreadmillsspinning bikesstrength machinesbootybuildersquat racksleg pressseated leg extensionleg curlstair climberscrosstraining zoneturfsled trackTRXslingsab machinebattle ropesseated rowbelt squatlat pulldown machinesbench pressrowing machinesfree weightsdumbbell zoneskettlebell zonescable machinesheavy bagsGHD benchhack squatchin/dip assistadductor/abductorpec deckreverse flyes