Flow Athletic Club in Lyon offers Pilates Reformer, Pilates Mat, HIIT, and Hyrox training in a modern studio located in the Presqu'île district. Led by certified coaches, the gym combines these four disciplines with a unified approach emphasizing precision, endurance, and performance. The integrated programming suits those seeking functional fitness through complementary training methods.
Flow Athletic Club offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. Members rate it 5.0 out of 5 across 82 Google reviews.