1/48 Garema Cct, Kingsgrove NSW 2208, Australia
Sydney, Australia
F45 Training Kingsgrove offers functional group fitness classes combining dynamic movement variety with personal trainer-level coaching. With over 80 workouts featuring 5,000+ movements, the studio serves diverse fitness levels and schedules. Members train in a spacious facility using equipment including ski ergs and weights, with certified trainers providing motivation and form guidance during 45-minute sessions designed for functional fitness and body composition results.
For race-specific work, the gym has SkiErgs — the kit that matters most for practising HYROX stations at competition standard. Members rate it 5.0 out of 5 across 109 Google reviews.