Dagmar offers 1:1 and duo personal training in Amsterdam Noord, specializing in strength training, conditioning, mobility, nutrition, sleep, and stress management tailored to women's physiology. The female trainer focuses on science-backed approaches to training and recovery, with particular attention to hormonal changes across life stages. The service suits women seeking personalized coaching for strength, energy, and long-term health goals in a supportive environment.
Dagmar offers HYROX-specific classes, so you can train the race's running-plus-stations format with coaching rather than piecing sessions together yourself. Members rate it 5.0 out of 5 across 7 Google reviews.