Unit1, Brookside House, Brookside Rd, Ruddington, Nottingham NG11 6AT
Nottingham, UK
Compound Strength & Conditioning is an independent functional fitness gym in Ruddington, Nottingham, offering coached strength and conditioning classes, Olympic weightlifting programming, and open gym access. As a HYROX-affiliated gym, it provides hybrid fitness training alongside personal training, studio classes, and nutrition coaching. Run by three local coaches, it serves athletes and fitness enthusiasts seeking functional training within a community-focused environment.
Compound Strength & Conditioning is listed as an official HYROX affiliate gym, which means it runs HYROX-aligned programming and appears in the official training-club network. Members rate it 4.9 out of 5 across 30 Google reviews.