Friday, 14 August 2026 – Sunday, 16 August 2026
CTICC (Cape Town International Convention Centre)
Convention Square, 1 Lower Long St, Cape Town City Centre, Cape Town
Plan HYROX Cape Town 14–15 Aug 2026 with hotel picks, gyms and travel tips for race weekend in South Africa’s coastal city.
HYROX is a standardized indoor fitness race: 8 × 1 km of running, each followed by a functional workout station — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. The format is identical worldwide, which is why times are comparable across cities and seasons.
HYROX Cape Town 2026 - Season 9 is a competitive HYROX event held at CTICC (Cape Town International Convention Centre) in Cape Town, taking place Friday, 14 August 2026 – Sunday, 16 August 2026.
Cape Town has official HYROX affiliate gyms plus HYROX-ready facilities with the right kit.