Hybrid Adaptive Seated Fitness - IN PERSON [Fri...

About

Class focuses on strength and conditioning with the use of minimal equipment while in a seated position. What to Bring: Wear sneakers or closed toed shoes, bring water Choose this option if you...

The Format

other is a hybrid fitness competition combining running with functional strength and conditioning stations.

Hybrid Adaptive Seated Fitness - IN PERSON [Fri... is a training or simulation event — a practice-format session rather than an official other championship race. It follows the same movement patterns, which makes it a common way to test pacing before entering a full race.