ATHX Style Engine Room

About

This session is designed to work towards the ATHX competition. We recommend you have training experience behind you to do this session.

The Format

ATHX Games is a hybrid fitness competition mixing functional strength, endurance, and skill events, typically run in heats across a competition floor.

ATHX Style Engine Room is a training or simulation event — a practice-format session rather than an official ATHX Games championship race. It follows the same movement patterns, which makes it a common way to test pacing before entering a full race.